Week 4 – 6 Week Crossfit Workout Plan! I like this! Some of these could be useful for traveling wods!
The BOSU Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool. You can walk, run, step, hop, jump and lean on the BOSU, linking into your routines or a complete BOSU class. Bosu Ball Body Blast – click to view and download this free #workout shared by PTMFitness via
Out with the old and in with the new! This full moon is coming in bold and strong. The end of the Zodiac year, the spring equinox, Ostara, Full Super Moon in Libra, and mercury is still in retrograde! Mercury retrograde, full moon libra, zodiac sign libra, pagan holiday ostara, spring equinox, first day of spring.