BUILD YOUR OWN WORKOUT! Training one body part per day is outdated, and full-bod…

BUILD YOUR OWN WORKOUT! Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why. Pick 2-4 exercises from each (PUSH, PULL and LEGS). For Upper Body Workouts just focus on either PUSH or PULL or pick two exercises from each. Now you have a full Upper Workout. Rep ranges 8-12 for muscle growth. 6-12 for strength and muscle growth.