BUILD YOUR OWN WORKOUT! Training one body part per day is outdated, and full-bod…

BUILD YOUR OWN WORKOUT! Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why. Pick 2-4 exercises from each (PUSH, PULL and LEGS). For Upper Body Workouts just focus on either PUSH or PULL or pick two exercises from each. Now you have a full Upper Workout. Rep ranges 8-12 for muscle growth. 6-12 for strength and muscle growth.

8 Kayla Itsines Workouts for Serious Results | Looking for a bikini body workout…

8 Kayla Itsines Workouts for Serious Results | Looking for a bikini body workout and diet plan you can do at home or at the gym for FAST results? There are loads of results and transformation photos of how the BBG program has helped women lose weight and get in shape. Kayla’s guide will teach you the basics, and we’re sharing our favorite free abs, arms, legs, and core workout videos to add to your weekly workout schedule! #weightloss